Title: How to heal your gut after an antibiotic course
: Article content: If you've recently finished a course of antibiotics, there are a few things you can do to help heal your gut. First, make sure to eat plenty of probiotic-rich foods, such as yogurt, sauerkraut, and kimchi. You can also take a probiotic supplement. Secondly, eat plenty of fiber-rich foods to keep your digestive system moving. This includes fruits, vegetables, and whole grains. Finally, stay hydrated by drinking plenty of water and avoid alcoholic beverages. By following these simple steps, you can help your gut heal and return to optimal health.
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- Health
- Jun 3, 2023
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