Title: How to heal your gut after a round of antibiotics
Article content: Article content: If you've been on antibiotics, you may be wondering how to heal your gut. The good news is that there are a few things you can do to help your gut recover.First, make sure to take a probiotic supplement while you're on antibiotics. This will help replenish the good bacteria in your gut.Second, eat plenty of fermented foods. Fermented foods like yogurt, kimchi, and sauerkraut are rich in probiotics and can help heal your gut.Third, avoid sugar. Sugar feeds bad bacteria and can make it harder for your gut to heal. fourth, eat plenty of fiber. Fiber helps keep your gut healthy and can help with gut healing.Finally, give your gut time to heal. Antibiotics can kill both good and bad bacteria, so it can take a few weeks for your gut to recover. Be patient and take care of your gut, and it will eventually heal.
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- May 23, 2023
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