Positive effects of standing work
Standing work is possible and good for your health! The benefits are huge: you burn fat, your back is straight, and your blood circulation is aided because you tend to move. Getting up at the workplace burns more calories, in fact, people who work standing burn 200 more calories, as if they were riding an exercise bike for 30 minutes a day. In addition, muscle contraction facilitates the return of venous blood to the heart.
One of the most obvious positive aspects is the possibility to change posture during working hours. Sitting for hours often results in incorrect neck and shoulder placement, which can lead to problems such as musculoskeletal and neck pain in the long run. Standing up and working from time to time allows you to release tension and weight from the rest of your body, reducing any pain and redistributing the workload to other muscles. Not only are there physical benefits to standing desks, in fact, numerous studies have shown that standing work contributes to creativity and productivity. This phenomenon can be attributed to an increase in blood circulation and constant movement that stimulates the mind and body. It's no coincidence that one of the most creative ways to have a meeting is standing up.
According to a study published in the British Journal of Sports Medicine, standing work can even improve worker productivity as well as their health. Because a sedentary lifestyle is an important risk factor for cardiovascular disease and other diseases, stand for at least two hours throughout the workday. Therefore, for your health, it is necessary to break the inactivity by getting up or walking during the day, and always remember to do some physical activity.
To address the concerns and future health concerns of a sedentary lifestyle, I've also started thinking about a electric standing desk as an office tool that will allow me to work better.
What are the advantages of choosing a standing desk?
Standing desks allow you to avoid sedentary behaviors by standing for periods of time and sitting for periods of time, which is great for your health.
It can prevent cervical and lumbar spine diseases. Sitting for a long time can damage the cervical and lumbar spine, and even deform the spine. You can use a standing desk in the office, alternating between standing and sitting, which can effectively reduce cervical and lumbar pain. If a person has back problems, then a lift table is definitely the right choice!
It can prevent cardiovascular disease, diabetes and even cancer. Sitting for long periods of time can increase blood sugar and cholesterol levels, which can lead to heart and brain disease, as well as diabetes, while a sedentary lifestyle can also increase the risk of cancers such as breast and rectal cancer. A standing desk, which allows you to switch between standing and sitting by adjusting the elevator, can effectively prevent related diseases.
Some recommendations
1.Three-motor L-shaped standing desk
Equipped with three electric motors and a programmable controller, this height-adjustable desk can meet all your WFH needs.
This standing desk is designed for customers who need to use a lot of electronic equipment. The L-shaped standing desk is large enough to easily accommodate three monitors and two laptops. The three-motor system is more powerful, and the standing desk is more stable and more supportive. The L shape makes the desk more flexible to fit both home and office. It helps create a better work environment that keeps you on the move throughout the day. Try our one-touch controls to free your hands and time from long-pressing the controller every time you adjust the height.If you want to be more compact or portable, you can choose the small standing desk.
The sturdy tempered glass material resists pressure well and creates a sturdy table top. Modern glass desks are a great choice for modern environments. They find a modern look and sleek design that complements your home's interior. Equipping your home office with a glass desk can add a professional look to your home workstation and enhance your focus.
Since they are transparent, glass desks appear lightweight and not bulky. The desk is unobtrusive and adds a touch of minimalism to the room. They come in different styles to complement your interior. Plus, glass desks can be paired with other materials like metal and wood to complement your home office decor. Glass desks are easy to clean compared to wood desks that get dirty and hard to clean. You can clean them simply by wiping with a soft cloth and cleaning solution. After cleaning, they look gleaming with no stains or debris on the surface. Also, unlike wood, glass is relatively stable, so it won't experience any wear, warping or deformation. Wipe down your glass table and you're good to go.
The best standing desks have electric height adjustment so you can raise or lower them as needed. They should provide enough space for your PC, monitor, and peripherals. Many stand-up gaming tables even have other utilities like headphone hooks and cup holders. The build quality is incredible, with sturdy iron legs supporting all the weight and a sleek grey aluminum body.
Jack is a community manager and, in his own words, sits 90% of the day, sometimes two or three hours at a time.
Dr. Mosley suggested that Jack get up and move around every hour, for two or three minutes at a time. Jack says he's more productive and energetic after trying to get up more often at work, giving him a chance to walk away from his desk for a while. Even when he gets home from get off work, he doesn't want to sit still on the couch watching TV as he used to—he wants to cook his own meals.
Jack says he has benefited from sitting less and standing more, and is now in the habit of doing it and will definitely continue to stick to it. If you just want to do one thing to improve your health, why not try sitting less and standing more? This simple action increases heart rate, reduces the risk of cardiometabolic disease, and may provide bone protection. Combining some small movements while standing can increase the total number of fat burners, and the benefits may be greater.
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- Health
- Apr 21, 2022
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